Today's run: 2nd back-to-back long run; 2 hours; 13.1 miles (Note: I run based on time for my long runs, not distance)
Pre-run fuel: water (Filled up on plenty of carbs while I was home last night)
During-run fuel: energy gel (Unfortunately, the gel packet fell out of my pocket and I found it had been crushed by a car on my way back!)
Post-run fuel: handful of almonds (protein to boost recovery), a banana and natural peanut butter and strawberry jam with cinnamon, raisins and pumpkin seeds mix, half a grapefruit (Feeling ravenous by a 2 hour long run and no fueling throughout meant I needed to tap into my inner will power and avoid ravaging the pantry items and fridge)
Tonight's dinner: Val is making some homemade hot soup! Can't wait to get back to the apartment after work. We've been holding off from turning on the heat so the hot soup is definitely something to look forward to tonight. Thanks, Val!