Food = Energy

Food = Energy

Sunday, November 24, 2013


As I lied in bed last night, I did what I pretty much always do before turning in:
1) I played my moves in Words with Friends (I've been playing a 70 something year old woman from out west for the past 4 years and it's become a ritual to make sure I at least catch up on my moves before the night's up. I sometimes joke with Val that she's my backup love. I has been 4 years!)

2) I made sure my alarm was set for the right time so I can get to work on time and still sleep as much as possible.

3) I checked the weather.

If my memory is correct, I'm pretty sure it said between 30-32 degrees would be the high for the day. Yes. The high. "Good thing I made tomorrow my rest day or lowest mileage day," I thought to myself as I lay in bed. Well, when I woke up I thought maybe I'll get in a few miles on the treadmill at the YMCA where I work after my shift and then I'll be able to workout afterward. I haven't run on a treadmill since sometime last January and that was only because I was recovering from an injury and was going to the gym on campus quite often to keep my fitness up. Well as soon as I told somebody--and said aloud--my plan to run on the treadmill, I decided I couldn't do that. Yeah it was the coldest day of the season so far, but if I can't take the cold now, how will I take it later? How can I run 50 miles in the January temperatures if I can't handle an hour or so run today.

Well that did it. When I got back from some grocery shopping (slightly disappointed after having to put back gluten free and dairy free pizza crusts because they contained eggs--man, dinner could have been great!) around 2:30, I got on my running gear and headed out the door.

I felt great! I ran into the wind only about half the time and I had a tailwind for quite some distance too so overall it wasn't too bad. The Saucony 3 season gloves I just bought about 2 weeks ago were really put to the test today...They passed with flying colors. The gloves handled the frigid temps with no problem and my trusty Nike thermal headband that I've had for at least 5 years now did the same. A little over 5 miles my watch died, but I was completely fine with that. I was too busy enjoying the beautiful day outside--despite the cold, it truly was a gorgeous day!

When I got back to the apartment, I was curious what the temperature was that I just ran in: 27 degrees according to my phone. Awesome. I could have easily run in the nice warm gym or taken the day off altogether, but I succeeded in not letting the day go to waste. And I wasn't the only one. I saw at least two other individuals who thought they were going to be tougher than 27 degrees today and it was awesome knowing there was company on the road--even if they were running the opposite direction.

When I got back I couldn't wait for dinner! Around 4 I started up some adzuki beans to let them cook through and by 5 I was sitting down for an early dinner. I had several small dishes that I cooked up; I ate one dish, waited about 5 minutes, then got another dish until I was done. Because it was early, I decided to eat dinner this way so that way I would be satiated longer. I managed to take a picture of one of these dishes:

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Cabbage with tomato and tofu topped with an Asian style stir fry seasoning and good old ketchup--buy natural to nix the high fructose corn syrup  


Pre-race fuel: Clif bar with banana for lunch
Post-run recovery: banana and natural peanut butter
Dinner: adzuki beans (protein), tofu (protein), cabbage dish (pictured above), green beans, and a side of carrots and kale w/ hummus. 

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