Tuesday, November 26, 2013
Tonight will be a news blast of both running and vegan news (I have some homework to get done!). Enjoy!!
My mom ran the Trenton Half Marathon that this 5 year old ran in about two weeks ago. He just ran a 26:43 5k (roughly 8:37 mile). Read this story here:
Zach Miller wins the most famous 50 mile race: the JFK 50 in Maryland. His time: 5 hours 38 mins. His pace per mile: 6:45. Crazy.
Emily Harrison is the first female finisher of the JFK 50. Her time 6 hours 35 mins. Her pace per mile: 7:54. Equally crazy. She was runner-up last year. Way to get em this year Emily!
Check out their stories here: http://www.irunfar.com/2013/11/2013-jfk-50-mile-results.html
Not the greatest quality of studies, but it promotes nut consumption. Always a plus in my book! Check out this article about why you should consume nuts more frequently!
Val's favorite: Cashews.
My favorite: Almonds. (Walnuts are creeping up there).
Nuts sometimes get a bad rap because they are high fat. As long as you aren't inhaling handfuls of nuts at each meal, you should be fine. The fats are good fats and fats have been shown to enable the body to better absorb the nutrients and vitamin founds in in vegetables. So if you are packing in the veggies at lunch or dinner, pair them with a slice of avocado or a handful of nuts of your choice. Also, pair nuts with raisins or dried blueberries or cranberries for a healthy afternoon snack!
And lastly, I love having you here, but if you have the time, check out another blog by a passionate runner who loves blogging about healthy eating and living a healthy, active lifestyle: Christina, The Athletarian
Happy running! (And yes, you local readers...even in the rain. It's so much fun!)