Okay. That's definitely it. My next post will likely be about coconut water and electrolytes which is kind of fitting because whether you're in New Jersey or Oregon reading this, you're experiencing a general rise in the daily temperatures. 90s this coming weekend here in Portland: all the more to make sure you're hydrating and replenishing electrolytes frequently (Did you know plain water actually works to lower the electrolytes in your body!? More on this in my next post..)
Happy Running everyone!